Put down the iPad at bedtime

Here's another report on backlit tablet devices and how they disturb your sleep cycle. The Kindle does not cause the same problems, as it uses the reflective e-ink technology.

Update: I was reminded by a reader that the Kindle Fire is backlit, so that is a device you should NOT be using at bedtime. The less expensive black and white Kindles are the e-ink models and do not have a back light.

Yet Another Update: Amazon just released a new Kindle Paperwhite and Paperwhite3G....with higher screen resolution....and...a backlight! They even have a picture of someone reading in bed in the dark using the backlight. Somehow they forgot to mention "Warning: use of the backlight before bedtime will keep you up all night."

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